Weigh In record (no journal entry) for 19 May 2008
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2008:
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1641 kcal
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Fat: 47.43g | Prot: 88.43g | Carb: 222.34g.
Breakfast: Fitness Chocolate Cereal, milk. Lunch: olive oil, eggs, cucumber, red pepper, beets, potato. Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , capers, yellow pepper, white pita bread. Snacks/Other: juhayna, 99% Cocao Dark Chocolate "Noirissime", Peanut Butter Cups with Milk Chocolate , Smooth Peanut Butter (with Salt) , apple. more...
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2401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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