paohenlee's Journal, 26 September 2012

196.8 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 158.52g | Prot: 128.27g | Carb: 183.94g.   Breakfast: Extra Crunchy Peanut Butter, Fried Egg, Toasted Garlic Bread. Lunch: Double Chocolate Chip Muffin, Regular Roast Beef. Dinner: Beef Steak, Whole Milk. more...

2519 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...