jasonfahy's Journal, 26 September 2012

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Weigh In record (no journal entry) for 26 September 2012

228.2 lb Lost so far: 11.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:

1404 kcal

Fat: 36.64g | Prot: 42.82g | Carb: 237.90g. Breakfast: 2% Fat Milk, Vector. Lunch: Mango Smoothie, Fried Chicken Breast, Grapes. Snacks/Other: Caramilk. more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jasonfahy's Journal, 26 September 2012

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