kybuck's Journal, 26 September 2012

183.6 lb Lost so far: 10.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 54.96g | Prot: 83.08g | Carb: 243.35g.   Breakfast: Diet Coke (Can). Lunch: Celery, Carrots, Honey Mustard Dressing, Hot Wings. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Peach Citrus Sparkling Flavored Soda, Refried Beans (Canned), Mexican Tamale Pie. Snacks/Other: Star Wars Vader and Yoda gummy candy, Peach Citrus Sparkling Flavored Soda, Adults' Gummy Multivitamins Dietary Supplement. more...

2527 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...