Weigh In record (no journal entry) for 26 September 2012
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162.7 lb
Lost so far: 28.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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966 kcal
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Fat: 46.51g | Prot: 55.27g | Carb: 94.98g.
Breakfast: Boost Creamy Strawberry Energy Drink, Honey, Original Powder Creamer, Splenda, Water, Coffee. Lunch: Oscar Mayer ham, Miracle Whip, Tossed Salad. Dinner: Marie Calendars Banana Cream Pie, Iced Tea, Green Giant Steamers, Meatloaf. Snacks/Other: Smoked Almonds. more...
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2135 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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