Weigh In record (no journal entry) for 09 January 2019
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170.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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713 kcal
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Fat: 26.50g | Prot: 25.78g | Carb: 96.58g.
Breakfast: Cheddar Cheese, Rye Bread, Strawberries, Blueberries, Blueberry Muffins. Lunch: Navels Oranges, Lettuce, Mushrooms, Cherry Tomatoes, Cucumber (Peeled). more...
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losing 7.0 lb a week
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gallusgal's weight history
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