tfay's Journal, 26 September 2012

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 53.51g | Prot: 80.33g | Carb: 197.98g.   Breakfast: Caramel Rice Cakes, sourdough bagel, No Calorie Sweetener, Coffee Creamer French Vanilla, Coffee (Instant) , Cream Cheese . Lunch: pickles, ham wrap. Dinner: Light Italian Reduced Fat Dressing, cheesecake, pretzel roll, asparagus, Lettuce Salad with Assorted Vegetables, wild alaskan salmon, lobster bisque. more...

2715 kcal

Activities & Exercise: Boxing - 45 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 50 minutes. more...