makat's Journal, 26 September 2012

167.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 72.38g | Prot: 120.96g | Carb: 213.79g.   Breakfast: tea, greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: pumpkin pie, ice cream, Wine, roast potatoes, spinach salad, chicken. Snacks/Other: stuffed mushrooms. more...

2467 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...