Weigh In record (no journal entry) for 26 September 2012
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262.0 lb
Lost so far: 44.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2172 kcal
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Fat: 125.21g | Prot: 74.23g | Carb: 189.74g.
Breakfast: Fruit & Nut Apple Cinnamon & Pecan Bar, Bold Pick of the Day (Venti). Lunch: Chocolate Mousse, Brown Gravy, Mashed Potato, Baby Carrots, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Italian Panini. Snacks/Other: Hot Apple Cider, Omega-3 Fish Oil. more...
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3544 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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