isaalexana's Journal, 09 January 2019

115.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 31.58g | Prot: 47.07g | Carb: 140.33g.   Lunch: Kirkland Signature Original Plain Soymilk, Kellogg's Corn Flakes , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Beef with Vegetables Soup (Mixture), White Rice. Snacks/Other: Valu Time Animal Crackers, Stewed Light or Dark Turkey Meat, La Preferida Spanish Rice. more...

1517 kcal

Activities & Exercise: Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...