KrishnaStevens's Journal, 26 September 2012

184.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 66.86g | Prot: 87.44g | Carb: 126.02g.   Breakfast: Water, Plus Omega-3 Dha Soymilk, 100% Whey Protein - Vanilla Cream, Bananas . Lunch: Water, Mixed Salad Greens, All Natural Crisp Potato Chips (Family Size), Colby Jack Cheese, 95% Fat Free Oven Roasted White Turkey, Organic Mayonnaise, Whole Grain Ancient Grains Bread. Dinner: Baked or Broiled Flounder, Florida Avocados, Mixed Salad Greens, Extra Virgin Olive Oil, Seasoned Rice Vinegar. Snacks/Other: Water, Chai Spice Black Tea, Quinoa & Brown Rice with Garlic & Herbs, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). more...

3254 kcal

Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 3 hours. more...