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diooooos!!:(
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1657 kcal
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Fat: 61.22g | Prot: 55.26g | Carb: 197.57g.
Breakfast: Pan Dulce, Special K Yogur Natural, Yogurt Savia 0% Edulcorado. Lunch: Yogurt Savia 0% Edulcorado, Patatas Cocidas, Acelga Cocida, Lubina, Espárragos. Dinner: Aceite de Oliva, Arroz Blanco, Tofu Blando, Cerveza. Snacks/Other: Plátano, Pan de Molde Blanco, Salmorejo, Pan Blanco, Tortilla de Patatas, Café. more...
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1996 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 10 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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gaining 3.1 lb a week
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