Weigh In record (no journal entry) for 09 January 2019
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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812 kcal
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Fat: 34.00g | Prot: 11.50g | Carb: 115.50g.
Breakfast: McDonald's Frappe Chocolate Chip (Medium), Nature Made Fish Oil 1200Mg, Spring Valley Glucosamine Chondroitin. more...
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losing 2.8 lb a week
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evon185's weight history
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