Weigh In record (no journal entry) for 09 January 2019
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187.4 lb
Lost so far: 32.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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568 kcal
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Fat: 40.09g | Prot: 40.95g | Carb: 11.23g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Green Cabbage, Signature Kitchens Wild Alaskan Salmon Fillets. Snacks/Other: Butter (Salted). more...
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losing 14.0 lb a week
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