trobins's Journal, 09 January 2019

162.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 68.09g | Prot: 87.29g | Carb: 110.83g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Baked or Fried Coated Chicken Breast with Skin, Scrambled Egg, Welch's Concord Grape Jam, Toasted Whole Wheat Bread. Snacks/Other: Oatmeal Cookies (with Raisins), Chocolate Chip Cookie. more...

2763 kcal

Activities & Exercise: Elliptical - 1 hour, Weight Training (moderate) - 11 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...