Weigh In record (no journal entry) for 26 September 2012
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1987 kcal
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Fat: 51.37g | Prot: 73.50g | Carb: 237.27g.
Breakfast: fat free creamer, Coffee or Table Cream (Light), coffee, Frosted Shredded Wheat Cereal, Almond Breeze Original, fat free creamer, Coffee or Table Cream (Light), coffee, Almond Breeze Original, Frosted Shredded Wheat Cereal. Lunch: broccoli, Broccoli and Cheese Stuffed Chicken Breast. Dinner: Cherry Wheat Beer. Snacks/Other: Peanut Butter, Honey Wheat Bread, Greek Yogurt 100 calories 2x protein Key Lime, Clif Bar - White Chocolate Macadamia Nut (Clif Bar). more...
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2352 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.4 lb a week
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