Weigh In record (no journal entry) for 26 September 2012
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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3146 kcal
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Fat: 96.03g | Prot: 138.67g | Carb: 349.05g.
Breakfast: Gekochtes Ei, Espresso , Entrahmte H-Milch 0,1% Fett, Gauda Light in Scheiben, Bio- Roggen- Brötchen, Ananas. Lunch: Entrahmte H-Milch, 100% Whey Protein, Kaffee mit Milch, Edel Marzipan Stollen, Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: China Süß-Sauer, Gemüse Mix, Bio Tofu Geräuchert. Snacks/Other: Weißer Tafelwein, Salzstangen, Bananen, Mars Ice Cream. more...
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2127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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