Weigh In record (no journal entry) for 09 January 2019
|
135.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2019:
|
1304 kcal
|
Fat: 42.64g | Prot: 79.40g | Carb: 161.40g.
Lunch: Nature Valley Biscuits with Almond Butter, Signature Select Mediterranean Style Chicken. Dinner: Skinless Chicken Breast, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Pepperidge Farm Linzer Raspberry Cookies, Trader Joe's Mochi, Kirkland Signature Super Extra-Large Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|