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I'm not gonna lie, I hated seeing this .8 gain! But if I learned anything from the Beachbody program, 2B Mindset, it's this - reflect and learn. So here I go.
Just as I wrote in yesterday's journal entry, I felt like I was on track for a "whoosh." However, I'm fairly confident I interrupted that trajectory last night at dinner. I ate two bowls of homemade soup late last night - not made by me, so I didn't know exactly what was in it - foul #1. As I was eating it, I could tell it had a high salt content, but I ate it anyway and had another bowl, adding smoked cheddar cheese to both bowls (my program advises against any colored cheeses) - so two more fouls. I tried to offset the damage by drinking a lot of water, but I don't think I drank enough nor did I want to because I knew I would be going to bed soon. Foul #4 - I ate too late. I know my body well enough that if I eat too late, I rarely progress.
On the bright side, by bodyfat percentage is slightly lower. When I compare it to Dec 28th, a day that I had the same water composition (bioelectrical impedance scales measure using an electrical pulse via the water in your body), I have reduced my bodyfat by .1% and increased my muscle mass by .1%. I'll take that.
So there you go. Reflect and learn.
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177.3 lb
Lost so far: 1.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1764 kcal
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Fat: 106.34g | Prot: 105.92g | Carb: 86.69g.
Breakfast: Land O'Lakes Salted Butter, Kroger Eggs (Extra Large), Fresh Lemon Juice, Regular Coffee, Horizon Organic Heavy Whipping Cream, Bulletproof Upgraded Brain Octane Oil, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Great Value Cod Fillet, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Land O'Lakes Salted Butter, Creamy Vinaigrette, Kroger Hearts of Romaine Lettuce. Dinner: All Whites 100% Liquid Egg Whites, Land O'Lakes Salted Butter, Private Selection Shredded Parmesan Cheese, Philadelphia Original Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kroger Eggs (Extra Large). Snacks/Other: Banana, Better Body Foods Organic PB Fit Peanut Butter Powder, Fage Total 5% Greek Yogurt. more...
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2716 kcal
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Activities & Exercise:
Glute Toner Plus - 1 hour and 8 minutes, 21 Day Fix: Flat Abs Fix - 30 minutes, 21 Day Fix: Barre Legs - 30 minutes, Sleeping - 7 hours and 42 minutes, Resting - 14 hours and 10 minutes. more...
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gaining 5.6 lb a week
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