Weigh In record (no journal entry) for 09 January 2019
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123.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1044 kcal
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Fat: 37.15g | Prot: 100.47g | Carb: 74.92g.
Breakfast: Private Selection Center Cut Bacon, Egg, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Brown Rice, Zucchini, Tender Bison Ground Bison. Dinner: Baked or Broiled Salmon, Bell Peppers, Quinoa (Cooked). Snacks/Other: Jewel-Osco Mini Marshmallows, IdealFit Ideal Lean Cake Batter Protein Shake. more...
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losing 4.9 lb a week
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