Weigh In record (no journal entry) for 09 January 2019
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199.5 lb
Lost so far: 34.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2027 kcal
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Fat: 100.75g | Prot: 167.00g | Carb: 113.00g.
Breakfast: Quaker Instant Oatmeal - Peanut Butter & Banana, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Italian Salas (Side), Carrabba's Italian Grill Sauteed Spinach, Carrabba's Italian Grill Chicken Marsala (Regular). Dinner: Green Giant Tuscan Seasoned Broccoli, Tyson Foods Tastemakers Korean BBQ Style Chicken. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Archer Farms Shredded Rotisserie Chicken. more...
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losing 11.9 lb a week
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