Weigh In record (no journal entry) for 08 January 2019
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201.2 lb
Lost so far: 33.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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330 kcal
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Fat: 3.25g | Prot: 48.00g | Carb: 27.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. more...
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losing 1.5 lb a week
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