runrgrrll's Journal, 09 January 2019

been a week and only down 1.5lbs which is slow for me. Still not in ketosis.
fingers crossed tomorrow will be the day/
heading out for a run after 4km hike with doggo

146.5 lb Lost so far: 8.5 lb.    Still to go: 1.6 lb.    Diet followed 100%.

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1249 kcal

Fat: 87.24g | Prot: 84.81g | Carb: 17.06g.   Breakfast: Italian Sausage, Italian Sausage. Lunch: Keto Pizza. Dinner: Steak. Snacks/Other: Fat Bomb, Fat Bomb, Boursin Garlic & Fine Herbs. more...

2320 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Fitbit - 22 hours and 37 minutes. more...