Weigh In record (no journal entry) for 09 January 2019
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131.4 lb
Lost so far: 43.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1216 kcal
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Fat: 91.65g | Prot: 75.33g | Carb: 24.24g.
Breakfast: Organic Valley Heavy Whipping Cream, Starbucks Espresso Shot, Trader Joe's Shredded Sharp Cheddar Cheese, Kirkland Signature Bacon Crumbles, Trader Joe's Bacon Cheddar Ranch Dip, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Cucumber (Peeled) , Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . more...
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losing 1.4 lb a week
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