Weigh In record (no journal entry) for 09 January 2019
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1166 kcal
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Fat: 37.10g | Prot: 56.43g | Carb: 139.47g.
Breakfast: Fresh & Easy Mango Smoothie. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Beer, Cheese Pizza, tazikis Mediterranean salad. more...
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losing 6.2 lb a week
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