Weigh In record (no journal entry) for 26 September 2012
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174.0 lb
Lost so far: 76.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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899 kcal
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Fat: 52.94g | Prot: 92.97g | Carb: 12.71g.
Breakfast: salt, black pepper, eggs. Lunch: lettuce, duke's mayo, chunk chicken breast, old bay seasoning, water. Dinner: ranch dressing, bacon grease, thyme, old bay seasoning, paprika, olive oil, string beans, onion powder, garlic powder, salt, chicken breast boneless skinless, water. Snacks/Other: pork rinds, diet rite. more...
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steady weight
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angelskysc's weight history
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