Weigh In record (no journal entry) for 26 September 2012
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225.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1052 kcal
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Fat: 24.10g | Prot: 118.63g | Carb: 96.40g.
Breakfast: green tea, dannon lite & fit yogurt, egg white omelet, spinach, onion, mushroom, orange, coffee, egg. Lunch: dannon lite and fit yogurt, turkey vegetable soup, salad, natures own whole wheat, Turkey slice, tomato. Dinner: asparagus pickled, eggplant, cod filet. Snacks/Other: vanilla chai tes, Almonds. more...
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losing 8.8 lb a week
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