Weigh In record (no journal entry) for 09 January 2019
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311.2 lb
Lost so far: 74.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1941 kcal
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Fat: 64.98g | Prot: 78.19g | Carb: 256.20g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Carrots, Linguine, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Snickers Snickers Bar (Fun Size), Harris Teeter Italian Sausage with Pasta & Meat Sauce. Snacks/Other: White Grapes, Aquafina Water (16.9 oz), Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 11.2 lb a week
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