Weigh In record (no journal entry) for 09 January 2019
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157.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2051 kcal
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Fat: 41.70g | Prot: 176.79g | Carb: 250.06g.
Breakfast: Cary's Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Red Potatoes (Flesh and Skin) , No Cow Raspberry Truffle Bar, Jennie-O 99% Lean Ground Turkey, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Quaker Rice Cakes - Apple Cinnamon, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Quest Protein Chips Cheddar & Sour Cream, Edamame Steamables, Sour Patch Kids (Fun Pack), Cafe Escapes Chai Latte, Hormel Turkey Pepperoni 70% Less Fat, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Kroger White Cheddar Flavored Rice Cakes. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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