Weigh In record (no journal entry) for 26 September 2012
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203.0 lb
Lost so far: 41.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1527 kcal
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Fat: 37.75g | Prot: 64.00g | Carb: 235.00g.
Breakfast: Cinnamon Burst Cheerios, SHDS SPRD CNTRY CRCK BTER, Italian Round Bread, 2X Protein Greek Yogurt - Blueberry. Lunch: Chicken Pot Pie, Steam n' Mash - Cut RussetnPotatoes (Ore-Ida). Dinner: Cheddar corn chowder, Garlic breadsticks. Snacks/Other: Peanut Butter Squared, Chewy Bars - Oats & Chocolate, Ensure Clear. more...
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losing 0.5 lb a week
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