Shiniquiet's Journal, 09 January 2019

201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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807 kcal

Fat: 27.32g | Prot: 74.42g | Carb: 96.85g.   Breakfast: Aldi Whey Protein Powder, Schmidt 647 White Bread. Lunch: Meijer Egg Salad, Schmidt 647 White Bread. Dinner: Green String Beans, Baked Potato (Peel Eaten, Fat Added in Cooking), Swiss Steak. more...

240 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...