Weigh In record (no journal entry) for 09 January 2019
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1858 kcal
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Fat: 52.36g | Prot: 97.69g | Carb: 245.20g.
Breakfast: Chicken Leg (Skin Not Eaten), Rice Soup. Lunch: Mixed Salad Greens, Cherry Tomatoes, Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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losing 8.4 lb a week
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