Weigh In record (no journal entry) for 26 September 2012
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161.3 lb
Lost so far: 21.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2483 kcal
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Fat: 123.21g | Prot: 85.11g | Carb: 266.45g.
Breakfast: 2% Lowfat Cottage Cheese, Multi Grain Cheerios, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Cucumber (with Peel), Italian Salad Dressing, Butter, Craisins, White Flour, fiber plus nutty delights, Broccoli, Baby Carrots, Baby Spring Mix, Pork Spareribs. Dinner: Ranch Salad Dressing, Fried Pickle Slices, Pickled Vegetables, French or Vienna Bread (Includes Sourdough), Italian Sausage. Snacks/Other: Grand Ice Cream - Peanut Butter Cup, Gourmet Candy Cookie Dough, Iced Latte. more...
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2844 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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