Jafoster's Journal, 26 September 2012

126.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

---

449 kcal

Fat: 16.19g | Prot: 5.14g | Carb: 72.38g.   Breakfast: Coffee, Peppermint Mocha Coffee Creamer, 100% Pure & Natural Granola - Fruit and Nut, Chewy Granola Bars - Chocolate Chip. Snacks/Other: Hot Spiced Cider. more...

1672 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...