Weigh In record (no journal entry) for 09 January 2019
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127.6 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1299 kcal
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Fat: 43.85g | Prot: 44.15g | Carb: 196.34g.
Breakfast: Coffee, Great Value Raisins, Walnuts, Bananas , Quaker Oatmeal Pancake Mix. Lunch: Mushroom Soup. Dinner: Daisy Sour Cream, Chicken Breast. Snacks/Other: Dried Fruit Mixture, Sugar Syrup or Caramel Coated Popcorn, Roasted Unsalted Hulled Sunflower Seeds, Dried Fruit Mixture, Tangerine, Strawberries. more...
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losing 13.9 lb a week
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