decoeur1's Journal, 26 September 2012

133.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 22.05g | Prot: 37.28g | Carb: 106.75g.   Breakfast: Coffee Creamer, Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee (Brewed From Grounds). Lunch: Miracle Whip Light (Kraft), Sandwich Thins - Multi-Grain, 96% Fat Free Cooked Ham. Dinner: Simple Favorites Spaghetti with Meatballs. Snacks/Other: Light Yogurt with Granola - Strawberry, Parmesan with Italian herb and garlic popcorn. more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...