Weigh In record (no journal entry) for 09 January 2019
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149.2 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1466 kcal
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Fat: 49.94g | Prot: 90.40g | Carb: 175.43g.
Breakfast: Wyman's Mango Berry with Wild Blues, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate. Lunch: Kale, Litehouse Foods Sesame Ginger Dressing & Sauce, Fage Total 2% Greek Yogurt, Gala Apples. Dinner: Avocados, Frozen Blueberries, Nature's Promise Natural Fresh Large Brown Eggs, 365 Organic Steel Cut Oats, Daisy Low Fat 2% Small Curd Cottage Cheese, Lucerne Reduced Fat Shredded Mozzarella Cheese, Broccoli. Snacks/Other: Kroger Lemon Poppyseed Muffin. more...
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losing 11.2 lb a week
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