kthyjmrls's Journal, 26 September 2012

156.2 lb Lost so far: 36.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 35.50g | Prot: 39.00g | Carb: 149.00g.   Breakfast: Butterbread, Country Crock Calcium + Vitamin D. Lunch: Nacho Cheese, 6" Chicken & Bacon Ranch. Snacks/Other: Kellogg's special K protein shake, Frosted Flakes. more...

1984 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...