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No exercise today. i did habe 4 - 5 pieces of chocolate.
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170.2 lb
Lost so far: 2.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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560 kcal
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Fat: 15.50g | Prot: 41.00g | Carb: 61.00g.
Lunch: Weight Watchers Home Style Beef Pot Roast. Dinner: Coca-Cola Diet Coke (Can), Smartmade Chicken with Spinach Fettuccine. Snacks/Other: Mars Milky Way Candy Bar (Fun Size). more...
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losing 5.6 lb a week
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