Weigh In record (no journal entry) for 09 January 2019
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170.0 lb
Lost so far: 2.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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180 kcal
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Fat: 3.50g | Prot: 18.00g | Carb: 18.00g.
Breakfast: Weight Watchers Home Style Beef Pot Roast. more...
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losing 1.4 lb a week
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