Weigh In record (no journal entry) for 26 September 2012
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154.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1483 kcal
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Fat: 98.30g | Prot: 78.24g | Carb: 41.78g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Honey Ham, Shredded Mozzarella Cheese, Parmesan Cheese (Grated), Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Ketchup, Yellow Mustard, Real Mayonnaise, Hot Dog Chili, Beef Frank. Snacks/Other: Bud Light Platinum. more...
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2260 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
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steady weight
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