Weigh In record (no journal entry) for 26 September 2012
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140.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1107 kcal
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Fat: 26.53g | Prot: 37.82g | Carb: 192.48g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: NUT-rition Bone Health Bar, Light Blueberry Yogurt, Bananas. Dinner: Peanut Butter Cookies, 98% Fat Free Deli Fresh Smoked Turkey Breast, Miracle Whip Light, Pocket Thins Flatbread 8 Grain, Bananas. Snacks/Other: Salt Water Taffy. more...
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1904 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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