adnixon's Journal, 26 September 2012

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124.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1160 kcal Fat: 35.82g | Prot: 31.57g | Carb: 174.46g.   Breakfast: Bananas. Lunch: Moist Deluxe Cake Mix - Red Velvet, Mashed Potato, Turkey Meatloaf. Snacks/Other: Blue Diamond, Light Blue Cheese Wedges, Light Fat Free Sour Cream & Onion Potato Crisps, Fat Free Orange Sherbet. more...
1904 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 13 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
losing 7.7 lb a week

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