|
Down then up.
|
248.2 lb
Lost so far: 5.3 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2019:
|
1269 kcal
|
Fat: 75.11g | Prot: 84.19g | Carb: 61.99g.
Breakfast: Sargento Muenster Cheese, Bacon, 365 Sourdough Bread, Cappuccino, Soft Boiled Egg. Lunch: Tillamook Sharp Cheddar Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kewpie Japanese Mayonnaise, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Red Cabbage, Sesame Oil, Andy Boy Romaine Lettuce. Dinner: Chinese Cabbage, Red Cabbage , Wegmans Organic Super Greens (Kale, Spinach, & Chard), Sesame Oil, Kewpie Japanese Mayonnaise, Simply Nature 100% Grass Fed Ground Beef, Firm Silken Tofu . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tash23's weight history
|