Weigh In record (no journal entry) for 26 September 2012
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243.2 lb
Lost so far: 43.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1969 kcal
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Fat: 66.95g | Prot: 122.55g | Carb: 232.95g.
Breakfast: Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, 1% Organic Chocolate Milk, Bananas . Dinner: Soy Sauce, NP 100% ORGANIC EDAMAME SYBN *, Big Salad with Sliced Pork. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Banana Peanut Butter Greek Frozen Yogurt, Sugar, Coffee with Milk, NUT-rition Men's Health Mix. more...
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3208 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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