Weigh In record (no journal entry) for 26 September 2012
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122.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1438 kcal
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Fat: 82.97g | Prot: 139.93g | Carb: 36.74g.
Breakfast: Sausage Patty, carb control light and fit strawberry yogurt, Boiled Egg, Salted Roasted Almonds. Lunch: Ground Beef (95% Lean / 5% Fat), Light & Fit Carb and Sugar Control Yogurt - Strawberry. Dinner: lettuce, Cauliflower, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: crystal light energy, Deluxe dry roasted almonds unsalted. more...
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losing 3.5 lb a week
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