Weigh In record (no journal entry) for 26 September 2012
|
192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
2118 kcal
|
Fat: 67.45g | Prot: 74.89g | Carb: 322.56g.
Breakfast: Ontbijtkoek, Tarwezemelen, Pruimen, Kiwi, Banaan. Lunch: Zin!, Boterham met Kaas, Boterham met Pindakaas. Dinner: Aardappelen (Vlees en Schil, zonder Zout, uit de Magnetron), Sperziebonen, Halfvolle Biologische Yogurt (Perzik & Framboos). Snacks/Other: Hazelnoten, Granenreep met Appel & Krenten, Pindacrunch, Sunshine Orange, Koffie. more...
|
|
3908 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|