Weigh In record (no journal entry) for 26 September 2012
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180.3 lb
Lost so far: 7.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2094 kcal
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Fat: 100.68g | Prot: 31.15g | Carb: 243.79g.
Breakfast: Original Irische Butter 250g, Blütenhonig, Roggenbrötchen, Kaffee, Mohn-Streuselkuchen. Lunch: Soljanka. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Mohn-Streuselkuchen. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 3.1 lb a week
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