loseafew's Journal, 23 June 2010

210.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 79.91g | Prot: 90.48g | Carb: 396.03g.   Breakfast: whole wheat Bread, Raisin Bran, Coffee (Brewed From Grounds), Poached Egg, Half and Half Cream, 2% Fat Milk. Lunch: Bananas, Watermelon, whole wheat Bread, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Concord Grape Jelly. Dinner: Cherry Pie, Sun-Dried Tomatoes, Olive Oil, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Ginger Snaps, nature valley oats 'n dark chocolate. more...

4581 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Driving - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 7 hours, Desk Work - 6 hours. more...