Weigh In record (no journal entry) for 26 September 2012
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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590 kcal
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Fat: 22.67g | Prot: 21.78g | Carb: 79.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pilchards in Sauce, Butro, Smooth Peanut Butter, Whole Wheat Bread. Dinner: Date, Herbal Tea. Snacks/Other: Chocolate Cupcake with Strawberry Icing. more...
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gaining 0.9 lb a week
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